You burn most available fat when you
engage in aerobic activity because you're doing it with
air, where you find the oxygen. Remember what I said at the start.
If you do aerobic activity, reduce cardio exercises, you will burn most of
your fuel from stored body fat. During low to moderate intensity
cardio, you can use 85% fat and 15%
glucose. However, conditions may change during
your workout as you increase or decrease intensity or
speed. Aerobic metabolism and oxidative phosphorylation is
usually used when heart rate is below 120 bpm. If you slowly
increase your heart rate to 140, you may still have oxidative
phosphorylation, depending on the condition, but use a
little less oxygen and a little more glucose. It depends on
whether the intensity you are doing now still consumes oxygen
and to what extent. Can you breathe or are you behind? These are
the signs! From one point (more
than 120-130 heartbeats) it gradually switches
to anaerobic metabolism. You start relying on glycolysis by
breaking down carbohydrates in addition to oxidative phosphorylation.
And you can downshift again or use a blend depending on the
type of exercise, intensity, speed, fitness level, and whether
you're recovering air.
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